Weigh In record (no journal entry) for 20 May 2019
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63.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 148.25g | Prot: 101.87g | Carbs: 19.42g.
Breakfast: 美奶滋, 花生醬, 白切雞, 雞油, 橄欖油, 安佳 比薩乳酪絲, 雞蛋（整個）, 番茄, 小黃瓜, 7-11 熱美式(中). Dinner: 娃娃菜, 橄欖油, 四季豆, 五花肉, 雞腿, 鮭魚. more...
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Losing 0.4 kg a Week
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