Weigh In record (no journal entry) for 20 May 2019
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 25.99g | Prot: 55.24g | Carbs: 113.23g.
Breakfast: Tomat, Tumis Buncis, Pare, Ultra Milk Susu UHT Low Fat High Calcium. Dinner: Ikan Pari, Kimchi, Tumis Kangkung, Tempe. Snacks/Other: Kue Apem, Seledri, Mangga, Semangka, Kunyit, Mangga, Nanas. more...
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steady weight
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nurul ilmi salsabila K's Weight History
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