Weigh In record (no journal entry) for 20 May 2019
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60 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 64.24g | Prot: 96.70g | Carbs: 94.24g.
Breakfast: 香蕉, 7-11 鮭魚味噌湯 (255克), Costco 小可頌. Lunch: 秋葵（冷凍）, 7-11 鮮香菇, 7-11 鮮香菇, 水蓮, 蒸南瓜, 全聯 梅花肉. Dinner: 鮭魚, 水蓮, 7-11 鮮香菇, 秋葵（冷凍）. Snacks/Other: Costco 無調味綜合堅果, 毛豆, 茶葉蛋, 拿鐵咖啡. more...
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1792 kcal
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Exercise:
Nordic Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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angela821020's Weight History
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