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體脂肪32.7
肌肉41.6
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65.9 kg
Lost so far: 9.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 56.72g | Prot: 122.30g | Carbs: 103.14g.
Breakfast: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔, 統一 無糖豆漿. Lunch: 大白菜炒番茄, 炸柳葉魚, 栗子南瓜, 鮭魚, 蝦, 毛豆蛋炒飯, 炒高麗菜. Dinner: 油菜, 煎雞蛋, 鮭魚. Snacks/Other: 蛋捲, 蜂蜜檸檬汁. more...
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Gaining 1.4 kg a Week
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Poko Sun's Weight History
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