Weigh In record (no journal entry) for 20 May 2019
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76.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 70.25g | Prot: 89.98g | Carbs: 105.88g.
Breakfast: 黑咖啡, 羽衣甘藍, 烤地瓜, 全聯 油雞腿, 水煮蛋. Lunch: 魚+嫩薑豬便當. Dinner: Costco 奇亞籽, 哈密瓜, 安佳 無鹽奶油, 茭白, 五花肉, 雞胸肉（烘烤）. Snacks/Other: 無糖鮮奶茶, Costco 無調味綜合堅果. more...
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Gaining 3.5 kg a Week
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Amandahg's Weight History
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