Weigh In record (no journal entry) for 20 May 2019
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52.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 11.45g | Prot: 39.63g | Carbs: 64.03g.
Breakfast: 雞蛋糕, 芭蕉. Lunch: 豆干, 黃秋葵, 煮熟的茄子, 雞胸肉（油炸或煎）. more...
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Losing 0.7 kg a Week
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avon0943's Weight History
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