orange20160131's Journal, 20 May 19

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Weigh In record (no journal entry) for 20 May 2019

67.6 kg Lost so far: 1.1 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

1603 kcal

Fat: 66.54g | Prot: 83.51g | Carbs: 172.29g. Breakfast: iseLect 拿鐵咖啡, 全麥土司. Lunch: 西瓜, 義美蝦捲, 全聯梅花肉, 長豆. Dinner: 頂呱呱地瓜薯條, 肯德基 (KFC) 炸雞. more...

1715 kcal

Exercise: 滑步機 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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orange20160131's Journal, 20 May 19

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