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前兩天體重機沒電池了，週五出差在外面有什麼吃什麼，六日在家亂吃，昨天午晚還吃了最最想念的麻辣燙，用力吃到吃不下才罷口。今天早上面對現實量體重：59.9，還算是勉強守住5樓沒上6樓，呼~
BMI 22
體脂肪 27.2
肌肉量 41
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1261
體內年齡 41
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59.9 kg
Lost so far: 16.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 21.43g | Prot: 39.42g | Carbs: 107.26g.
Breakfast: 義美 巧克力酥片(黑可可), 福樂 優格, 紅燒魚, 炒青菜, 雜糧飯. Lunch: 貢丸, 清蒸鱸魚, 炒青菜, 雜糧飯. Snacks/Other: 福樂 優格. more...
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Gaining 0.7 kg a Week
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