Weigh In record (no journal entry) for 20 May 2019
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72.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 12.97g | Prot: 22.37g | Carbs: 39.83g.
Breakfast: Indomie Mi Goreng, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Asin. more...
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Losing 0.6 kg a Week
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