Weigh In record (no journal entry) for 19 May 2019
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83.2 kg
Lost so far: 5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 20.67g | Prot: 71.33g | Carbs: 99.00g.
Breakfast: Barra de Cereal. Lunch: Sol Gelatina de Abacaxi, Sopa de Legumes, Carne de Porco do Lombo (Filé), Arroz Branco (Cozido), Ervilhas. Snacks/Other: Melitta Café sem Açúcar , Good Soy Snack De Soja Legumes Ao Queijo, Café Expresso, Chocolife Veggie Protein . more...
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Losing 0.4 kg a Week
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