|
Após niver RV
|
70.6 kg
Lost so far: 1.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 39.09g | Prot: 94.70g | Carbs: 127.02g.
Breakfast: Canela, Banana Nanica. Lunch: Kiwi, Melancia, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada (apenas Parte Magra Consumida), Salpicão de Frango, Filé de Frango Grelhado. Dinner: Salada Vinagrete, Mandioca Cozida, Bonasa Espetinho de Frango com Bacon. Snacks/Other: Maçã, Banana Nanica, Batavo Iogurte Natural Integral, Café com Leite Integral. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
welingtonalexandre's Weight History
|