Weigh In record (no journal entry) for 19 May 2019
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75.8 kg
Lost so far: 102.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 57.18g | Prot: 192.11g | Carbs: 168.61g.
Breakfast: Tesco High Protein Farmhouse Bread, Tesco Unsmoked Bacon Medallions, Flora Light. Lunch: Asda Mini Naan Bread, Tesco Steam Bags Cauliflower Rice, Sainsbury's Rogan Josh Cooking Sauce, Chicken Breast Meat. Dinner: Tesco Steam Bags Cauliflower Rice, Tesco Rogan Josh Cooking Sauce, Chicken Breast Meat. Snacks/Other: Tyrrells Sweet & Salty Popcorn, Marmite Marmite, Morrisons Wholemeal Protein Bread, Cadbury Easter Egg, Sainsbury's Wine Gums, Nestle Yorkie Pro. more...
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Gaining 2.8 kg a Week
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Mrselfdestrct's Weight History
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