Weigh In record (no journal entry) for 19 May 2019
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69.5 kg
Lost so far: 7.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 28.18g | Prot: 34.75g | Carbs: 103.05g.
Breakfast: Manzana Verde. Lunch: Zumo de Limón, Lechuga, Lucchetti Spaghetti 5, Kikkoman Salsa de Soya, Pechuga de Pollo, Cebollas, Repollo Morado, Pimientos Verdes, Quillayes Mantequilla Ultra Light. Dinner: PF Jamón Colonial, Soprole Queso Gauda Laminado, Kingsbury Pan Pita Perfecto, Sopaipilla. Snacks/Other: Oreo Galletas Oreo. more...
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Gaining 0.6 kg a Week
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