Weigh In record (no journal entry) for 19 May 2019
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121.1 kg
Lost so far: 8.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 43.18g | Prot: 94.25g | Carbs: 250.18g.
Breakfast: Queijo Mozzarella, Pão Nino Pão Nino 100% Integral, Melitta Café sem Açúcar. Lunch: Banana Prata, Frimesa Linguiça de Pernil, Contra-filé, Salada de Maionese, Aurora Linguiça Toscana, Pão Francês, Budweiser Cerveja. Dinner: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 1.2 kg a Week
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Aciuffijr's Weight History
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