mejooke's Journal, 10 Jan 16

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Weigh In record (no journal entry) for 10 January 2016

94 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2016:

1108 kcal

Fat: 42.55g | Prot: 93.20g | Carbs: 87.40g. Breakfast: Banaan, Optimel Griekse Stijl Naturel. Lunch: Tonijn in Water (uit Blik), Speltbrood. Dinner: Gebakken Aardappelen, Gebraden Kippenpoot zonder Coating (met Vel), Gebraden Kippenpoot zonder Coating (met Vel). Snacks/Other: SPA Water, Sinaasappelen. more...

2734 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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mejooke's Journal, 10 Jan 16

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mejooke's Weight History