Weigh In record (no journal entry) for 19 May 2019
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93.6 kg
Lost so far: 0.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 83.85g | Prot: 102.82g | Carbs: 88.04g.
Breakfast: AH Boeren Donker Volkoren, Aldi Yorkham. Lunch: Gekookt Ei, AH Avocado Eetrijp, AH Yorkham Naturel, AH Boeren Donker Volkoren. Dinner: Kokosolie, Remia Caesar Dressing, Komkommer, Radijs, AH Kipdijfiletreepjes, AH Avocado Eetrijp. Snacks/Other: Lidl Pindakaas, AH Boeren Donker Volkoren, Ekoplaza Gebroken Lijnzaad, AH Blauwe Bessen, Milbona Skyr Vanille, AH Watermeloen. more...
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2788 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Lopen met Evy - 26 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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