Weigh In record (no journal entry) for 19 May 2019
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79.4 kg
Lost so far: 16.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 90.40g | Prot: 98.03g | Carbs: 24.57g.
Breakfast: Café Expresso, Ovo Frito, Canastra Queijo Minas Artesanal, Lara Requeijão em Barra. Lunch: Magro Açúcar Light com Stevia, Extrato de Baunilha, Catupiry Cream Cheese. Dinner: strogonoff low carb de frango, Castelo Palmito Pupunha Inteiro, Tomates, Abóbora Cabotia. Snacks/Other: Galo Azeite de Oliva Extra Virgem, Quatá Queijo Provolone Fresco Defumado. more...
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Losing 0.4 kg a Week
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Day Cortez's Weight History
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