Weigh In record (no journal entry) for 13 December 2012
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56.4 kg
Lost so far: 3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2012:
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1278 kcal
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Fat: 50.89g | Prot: 52.72g | Carbs: 154.30g.
Breakfast: galletas selz, avena, leche descremada. Lunch: galletas mantequilla, te verde, tomate, zapallitos. Dinner: té verde, palmito, queso mantecoso, pan pita, jamon pavo ahumada, queso gouda, salami. Snacks/Other: manzana. more...
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1966 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Alexbasu's Weight History
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