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lluso
Journal
19 May 19
lluso's Journal, 19 May 19
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Weigh In record (no journal entry) for 19 May 2019
72.8 kg
Lost so far:
0 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2019:
283 kcal
Fat: 12.63g | Prot: 17.47g | Carbs: 25.13g.
Breakfast:
Quaker Farelo de Aveia, Zero-Cal Adoçante, Café, Jussara Leite Desnatado, Ovo, Vigor Requeijão Light.
Snacks/Other:
Ceifeiro Semente de Chia, Relva Verde Psyllium.
more...
1775 kcal
Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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lluso's Weight History
View Complete History