Weigh In record (no journal entry) for 19 May 2019
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55.8 kg
Lost so far: 0 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 32.37g | Prot: 139.79g | Carbs: 162.27g.
Breakfast: Protein Yogurt Go 20, תנובה חלב 3%, Granola Homemade Granola. Dinner: Protein Yogurt Go 20, Protein Powder Combat, Cooked Green Peas, White Rice (Medium-Grain, Cooked), Baked or Broiled Fish, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Sugar, Coffee, Banana, Protein Powder Combat. more...
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steady weight
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sagisrur's Weight History
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