Weigh In record (no journal entry) for 19 May 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 51.67g | Prot: 72.78g | Carbs: 136.88g.
Breakfast: Dolce Gusto Flat White, Haribo Gummibärchen, Ostsee Fisch Bismarckhering, Harry Körner Balance Sandwich, Tiramisu. Lunch: Tomaten, Käse, Glenfell Hähnchenbrustfilet, Baktat Gefüllte Weinblätter mit Reis, Latte Macchiato. Dinner: Milchshake. Snacks/Other: Snack Cracker, Fassbrause Mango. more...
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Losing 4.2 kg a Week
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SchmolliX23's Weight History
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