Weigh In record (no journal entry) for 19 May 2019
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48.9 kg
Lost so far: 11.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 30.51g | Prot: 30.81g | Carbs: 36.06g.
Lunch: Parmalat Молоко 0,5%, Кофе, Рыба в Кляре, Рыбные Котлеты, Помидоры, Огурец (без Кожуры). Dinner: Сухой Жареный Соленый Арахис, Рогачев Сгущённое Цельное Молоко с Сахаром, Кофе. more...
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Losing 0.2 kg a Week
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Tach_ltd's Weight History
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