nalkan0's Journal, 19 May 19

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Weigh In record (no journal entry) for 19 May 2019

78.5 kg Lost so far: 20.1 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2019:

1125 kcal

Fat: 41.32g | Prot: 82.53g | Carbs: 112.53g. Lunch: Yörükoğlu Yağsız Lor Peyniri, Yumurta, Yörükoğlu Kaşar Peyniri, Derya Ton Balığı, Kiraz Domates, Saban Kırmızı Mercimek. Dinner: Yumurtalı Patates Salatası, Taze fasulye, Mantar. Snacks/Other: Yeşil Erik. more...

2161 kcal

Exercise: Race - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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nalkan0's Journal, 19 May 19

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nalkan0's Weight History