Weigh In record (no journal entry) for 19 May 2019
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73.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 70.79g | Prot: 101.18g | Carbs: 299.16g.
Breakfast: Thé Vert, Banane, Mortadelle. Lunch: Fraises, Champignons de Paris (Sautés), Pêches, Oignons, Chêne d'Argent Le Carré, Pain, Cuisse de Poulet (Peau Pas Mangée), Bœuf, Sauce Tomate, Pâtes (Cuites). Dinner: Fraises, Panettone, Mandarine, Parmesan (Dur), Pain, Chêne d'Argent Le Carré, Mortadelle, Traditions d'Asie Nems au Poulet, Les Croisés Emmental Français Râpé, Pâtes (Cuites). Snacks/Other: Panettone. more...
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Losing 0.8 kg a Week
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