|
CUT: Fine settimana 1
|
72.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1981 kcal
|
Fat: 72.88g | Prot: 121.23g | Carbs: 206.42g.
Lunch: Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Riso Carnaroli, Fiorani Salamella Mantovana. Dinner: Emmegi Piadina Romagnola IGP alla Riminese, Parmacotto Petto di Tacchino Arrosto, Esselunga Mozzarella Fiordilatte Equilibrio. Snacks/Other: Carte d'Or Affogato al Caffè, CREA Banana, Myprotein Impact Whey Protein [Chocolate Brownie], Esselunga Latte Scremato. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|