Weigh In record (no journal entry) for 19 May 2019
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67.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 18.84g | Prot: 74.80g | Carbs: 120.52g.
Breakfast: Épi d'or Biscottes 6 Céréales , Café, Sucre Blanc (Cristallisé ou en Morceaux), Monoprix Beurre Doux, Carrefour Blanc de Poulet, Activia Fruits 0%. Lunch: Radis, Oeuf Brouillé, Riz Basmati (Cuit), Thon dans l'Eau (en Conserve). Dinner: Heudebert Biscottes 6 Céréales, Oeuf sur le Plat, Tomates, Radis, Thon dans l'Eau (en Conserve). Snacks/Other: Jafaden Jus de Poire. more...
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1847 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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Gaining 3.5 kg a Week
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lea.chala's Weight History
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