Weigh In record (no journal entry) for 19 May 2019
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 63.70g | Prot: 69.43g | Carbs: 232.48g.
Breakfast: AH Versgeperst Sinaasappelsap, Melk (Halfvol), Quaker Cruesli Multifruit, AH Doosjevol Blauwe Bessen, Brinta Brinta, AH Hollandse Aardbeien. Lunch: Jumbo Kaas 20+ Jong Belegen, Meergranenbrood, Campina Karnemelk, Plus Halvarine. Dinner: McDonald's Milkshake Aardbei (Klein), Hamburger met Mayonaise en Tomaten op Broodje, Friet Oorlog. Snacks/Other: Nibbit Rings, Peren, Oreo Mini Ijsje, Aldi Filet Americain, Bolletje Finse Ronde Volkoren Knackebrod. more...
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Losing 0.3 kg a Week
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Elisabesu's Weight History
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