Weigh In record (no journal entry) for 19 May 2019
|
69.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2997 kcal
|
Fat: 107.23g | Prot: 150.55g | Carbs: 326.07g.
Breakfast: Noci, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, BPR Fiocco d'avena Baby Noccioloso, Nocciole, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota. Lunch: Oreo Original, Schiacciata, Pizza Marinara, Uovo, Molino Filippini Farina di Grano Saraceno, BPR Nutrition Fiocco d'avena Baby Regina Margherita, Le Naturelle Albume d'uovo. Dinner: Cipolle, Olio d'oliva, Ichnusa Birra, Mozzarella, Speck, Esselunga Pizza Integrale. Snacks/Other: Self Omninutrition Mousse Protein, Bellarom Cacao Amaro in Polvere, Self Omninutrition Hydrolyzed Whey 104, Alesto Albicocche Essiccate, Le Fruttine Mirtilli Rossi Essiccati, Arance, Banana, Certossa Gallette ai 5 Cereali. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|