Weigh In record (no journal entry) for 19 May 2019
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60.6 kg
Lost so far: 1.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 45.12g | Prot: 106.24g | Carbs: 113.06g.
Breakfast: Lamponi, M-Classic Erdnussbutter Creamy, Fragole, Migros Patissier Kakaopulver, Terrasuisse Vollkornmehl, Proteine Whey, Albume d'uovo, Uovo. Lunch: Zucchine, Olio d'oliva, Barilla Spaghetti N.5, Albume d'uovo. Dinner: Migros Bio Pain Carré Scuro, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: aha Magerquark, M-Classic Vollkorn-Haferflöckli, Sun Queen Nussmischung. more...
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Gaining 0.1 kg a Week
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