Weigh In record (no journal entry) for 19 May 2019
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56 kg
Lost so far: 4.2 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 77.98g | Prot: 57.26g | Carbs: 156.26g.
Breakfast: Melange de Graines sans Sel Ajoute, Café au Lait. Lunch: Bouton d'Or Mélange Fruits et Graines, Toasts aux 4 Graines, Pomme, Avocat, Carrefour Bio Saumon Fumé. Dinner: Heudebert Les Crackers Nature, Cacahuètes Salées Rôties à Sec, Cock Brand Sweet Chili Sauce For Chicken, Coraya Bâtonnets Pleine Saveur (1), Carottes. Snacks/Other: Amandes. more...
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1599 kcal
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Exercise:
Massage - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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