Weigh In record (no journal entry) for 19 May 2019
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68.7 kg
Lost so far: 9.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 12.20g | Prot: 13.89g | Carbs: 46.50g.
Breakfast: Pfefferminztee, Gekochtes Ei, Strauchtomaten, Sonntagsbrötchen, Paprika Peperoni, Blütenhonig, Leinsamen Geschrotet, Fettarmer Kefir Mild Zitrone. more...
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Losing 2.1 kg a Week
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