Weigh In record (no journal entry) for 19 May 2019
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 53.88g | Prot: 90.95g | Carbs: 155.42g.
Breakfast: Сушка, Подсолнечное Масло, Яйцо, Белый Город Молоко 2,5%, Красный Октябрь Маска. Lunch: Яблоко, Абрико Варенье Инжир, Уха, Карп. more...
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Gaining 1.1 kg a Week
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pushok1901's Weight History
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