anka.com's Journal, 19 May 19

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Weigh In record (no journal entry) for 19 May 2019

69.1 kg Lost so far: 3.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2019:

453 kcal

Fat: 14.81g | Prot: 17.87g | Carbs: 68.68g. Breakfast: Булгур (Вареный), Огурец (с Кожурой), Помидоры. Lunch: Варенье из Смородины, Гречка Отварная, Чистая Линия Мацони. Dinner: Яблоко Зеленое. Snacks/Other: Сыр Сулугуни, Огурец (с Кожурой). more...

2057 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 4.9 kg a Week

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anka.com's Journal, 19 May 19

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