Weigh In record (no journal entry) for 19 May 2019
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84.6 kg
Lost so far: 5.3 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 74.50g | Prot: 109.78g | Carbs: 155.26g.
Breakfast: Лента Сырники Домашние, Пестравка Сыр Российский, Фабрика Качества Шпикачки Пражские, Ржаной Хлеб. Lunch: Щи с Мясом, Ржаной Хлеб. Dinner: Котлета Куриная. more...
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Losing 1.4 kg a Week
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