Weigh In record (no journal entry) for 19 May 2019
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54 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 79.78g | Prot: 50.31g | Carbs: 194.31g.
Breakfast: Noci, Alpro Latte di Soia senza Zuccheri, Mela, Uovo, Avocado, Yogurt Greco Mango Maracuja, Baule Volante Pane di Segale Integrale. Lunch: Latte, Sandwich Hummus Grilled Vegetables. Dinner: Av Ricotta 9%, Barbabietole, Pomodorini, Cetriolo (con Buccia). Snacks/Other: Cioccolato Fondente, Творожное Кольцо, Bite Star Barretta, Lindt Excellence Lime Intense. more...
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Losing 1.4 kg a Week
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