Weigh In record (no journal entry) for 19 May 2019
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99.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 102.05g | Prot: 74.26g | Carbs: 272.87g.
Breakfast: Myrtilles, Joghurt Griechischer Art, Valflora Crème à Café, Café Expresso, Pommes Rouges Delicieuses, Poires, Lactel Lait de Chèvre , Café, Emmental, Bonne Maman Confiture Framboise, Beurre (Salé), Pain au Sésame. Lunch: Lidl Sauce Arrabiata Bio Combin, Ragusa Noir, Milbona Joghurt Mocca, Emmental, Tofu Nature, Poivrons, Pâtes (Cuites). Dinner: Milbona Joghurt Griechischer Art, Myrtilles, Milbona Joghurt Mocca, Aldi Suisse Hummus Pikant, Courgette. Snacks/Other: Myrtilles, Milbona Joghurt Griechischer Art, Valflora Crème à Café, Café Expresso. more...
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Losing 7.7 kg a Week
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Crispatcha's Weight History
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