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體脂33.7
肌肉40.9
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65.7 kg
Lost so far: 10 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 45.87g | Prot: 102.91g | Carbs: 176.56g.
Breakfast: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔, 統一 無糖豆漿. Lunch: 爭鮮 章魚壽司, 札幌味噌叉燒拉麵, 抹茶冰淇淋, 醋, 白飯, 蟹膏, 炸魷魚, 爭鮮 茶碗蒸（爭鮮）, 蒜味乳酪抹醬, 洋蔥, 蛋黃醬/美乃滋, 酪梨, 北寄貝壽司, 鮮蝦握壽司, 鮭魚壽司. Dinner: 無糖豆漿. more...
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Gaining 1.4 kg a Week
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Poko Sun's Weight History
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