Weigh In record (no journal entry) for 19 May 2019
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 60.65g | Prot: 68.83g | Carbs: 153.30g.
Breakfast: 全家 薏仁漿, 鮪魚蛋餅, 義美 亞麻仁油. Lunch: 炒黃瓜, 炸雞塊, 水煮蛋, 白飯. Dinner: 7-11 鯖魚紅藜御膳便當. Snacks/Other: 餅乾, 地瓜. more...
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Gaining 1.4 kg a Week
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