Weigh In record (no journal entry) for 19 May 2019
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50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 33.54g | Prot: 47.39g | Carbs: 152.92g.
Breakfast: Sate Ayam, Keripik Singkong, Sawi Dimasak (dari Segar), Jengkol, Nasi Putih. Dinner: Good Day Cappuccino, Sari Roti Roti Isi Coklat, Jengkol, Soto Ayam, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.2 kg a Week
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shintamustika's Weight History
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