Weigh In record (no journal entry) for 18 May 2019
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 41.24g | Prot: 55.78g | Carbs: 249.57g.
Breakfast: Torta Bianca (senza Glassa), Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale con Cioccolato Fondente, Caffè Espresso, Latte Scremato. Lunch: Albicocche, Ciliegie, Capocollo, Pane Comune, Zucchine Bollite, Patate (Polpa, Salate, Bollite), Pomodori, Olio Extra Vergine di Oliva, Lonza di Maiale (Filetto,solo Parte Magra). Dinner: Torta Bianca (senza Glassa), Oro Saiwa Biscotti, Latte Scremato. more...
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2005 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Bike Machine (Cycling) - 20 minutes, Watching TV/Computer - 6 hours and 10 minutes, Shopping - 30 minutes, Driving - 40 minutes, Sleeping - 10 hours and 5 minutes, Resting - 4 hours and 5 minutes, Reading - 1 hour, Sitting - 42 minutes, Standing - 20 minutes. more...
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Gaining 4.9 kg a Week
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