Weigh In record (no journal entry) for 13 December 2012
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86.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2012:
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1787 kcal
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Fat: 79.29g | Prot: 107.73g | Carbs: 166.84g.
Lunch: Banano, Leche, Arroz Blanco, Mayonesa, Remolacha, Zanahoria, Carne. Snacks/Other: Lasaña de Carne, Maní, Yogur Natural, Durazno, Sandía. more...
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2705 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Alexander Obando's Weight History
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