Weigh In record (no journal entry) for 13 December 2012
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67.9 kg
Lost so far: 18.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2012:
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1443 kcal
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Fat: 78.79g | Prot: 85.52g | Carbs: 38.40g.
Breakfast: Splenda with Fiber, 2% Reduced Fat Milk. Lunch: Yellowfin Tuna in Extra Virgin Olive Oil, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins, Real Mayonnaise, Tuscan Seasoned Broccoli. Dinner: Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices. Snacks/Other: Budweiser Beer, Natural Light Beer, Barbecue Flavor Pork Skins. more...
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2213 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 5.7 kg a Week
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MMDuff10's Weight History
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