Weigh In record (no journal entry) for 18 May 2019
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90 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 70.42g | Prot: 232.24g | Carbs: 92.97g.
Breakfast: Sadia Mussarela, Pão de Açúcar Pão Francês Integral. Lunch: Cenouras, Ovo Mexido, Filé de Frango Grelhado. Dinner: Perdigão Peito Chester, Ovo Frito sem Gordura, Scala Queijo Prato, Filé de Frango Grelhado. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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steady weight
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