Weigh In record (no journal entry) for 18 May 2019
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63.3 kg
Lost so far: 23.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 109.75g | Prot: 79.50g | Carbs: 47.00g.
Breakfast: Keto Cafe Ketogenic Coffee, Bragg Organic Apple Cider Vinegar, Great Value Heavy Whipping Cream. Lunch: Great Value Heavy Whipping Cream. Dinner: Rum, Classico Creamy Spinach & Parmesan Sauce, O'Charley's Sweet Potato Fries, Outback Steakhouse Ribeye (10 oz), Great Value Cream Cheese. more...
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2432 kcal
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Exercise:
Sitting - 3 hours, Shopping - 50 minutes, Housework - 2 hours and 23 minutes, Walking - 29 minutes, Workout - 13 minutes, Sleeping - 6 hours and 3 minutes, Resting - 10 hours and 27 minutes, Treadmill - 35 minutes. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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