Weigh In record (no journal entry) for 18 May 2019
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3513 kcal
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Fat: 79.83g | Prot: 171.45g | Carbs: 459.55g.
Breakfast: Frumenta Farina di Grano Tenero tipo 00, Banana, Milbona Skyr Bianco Magro 0,2%, Myprotein Avena Istantanea, Aia Albume d'uovo Pastorizzato, Caffè Espresso, Myprotein Burro di Arachidi al Cocco. Lunch: Eurospin Sottilette Light, Finocchio, Prozis Lean Bread Multigrain, Petto di Pollo, Carne. Dinner: Prosecco, Rigoni di Asiago Nocciolata, Birra, Rossopomodoro Pizza Margherita. Snacks/Other: Myprotein Protein Granola, Caffè Espresso. more...
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2739 kcal
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Exercise:
Grocery Shopping - 1 hour, Cleaning - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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