Weigh In record (no journal entry) for 18 May 2019
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 22.61g | Prot: 28.66g | Carbs: 80.77g.
Lunch: 香菇, 秀珍菇, 煮熟的竹筍（烹飪中加油）, 玉米筍, 長豆, 地瓜葉, 番茄炒蛋, 炒紅蘿蔔, 炒高麗菜. Dinner: 義美 芝麻麻糬冰淇淋. more...
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Losing 2.5 kg a Week
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