Weigh In record (no journal entry) for 18 May 2019
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88.8 kg
Lost so far: 53.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 39.47g | Prot: 76.37g | Carbs: 127.43g.
Breakfast: AH Geroosterde Muesli Aardbei, Appelsientje Sinaasappel, Milbona Skyr Natuur. Lunch: Bakker Bart Vitaal Bartje, Vitakrone Kip Samoerai Salade, AH Goudse Kaas Jong Belegen 30+, Cherrytomaten, Blue Band Halvarine, Optimel Drinkyoghurt Rode Vruchten Munt. Dinner: Geroosterde of Gebakken Kipfilet, Harvest Basket Franse Friet, Remia Curry Gewurz, Remia Magere Yoghurt Dressing, Remia Fritessaus Halfvol, Gemengde Sla, AH Spelt Stokbrood, AH Kruidenboter. Snacks/Other: Lay's Oven Chips Paprika, Favorina Paaseitjes Gevuld, AH Blauwe Bessen, AH Magere Franse Kwark. more...
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Losing 2.8 kg a Week
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britt44444's Weight History
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