Weigh In record (no journal entry) for 18 May 2019
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86.3 kg
Lost so far: 7.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 10.49g | Prot: 104.64g | Carbs: 121.59g.
Breakfast: Куриный Рулет, Киви, Евроопт Банан, Бабушкин Хуторок Овсяная Каша Быстрого Приготовления. Dinner: Ostrovit Протеин, Савушкин Творог 1%. Snacks/Other: Яблоко Зеленое. more...
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Losing 4.2 kg a Week
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Никита7775's Weight History
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