Weigh In record (no journal entry) for 18 May 2019
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63.8 kg
Lost so far: 3.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 46.81g | Prot: 111.67g | Carbs: 174.70g.
Breakfast: Banana. Lunch: Continente Ice Tea Pêssego, Calvé Maionese, Continente Salsichas tipo Frankfurt, Continente Pão de Forma Branco. Dinner: Kilom Strogonoff de Frango, Continente Ice Tea Pêssego, Heinz Molho Cocktail, Lidl Pão da Avó. Snacks/Other: Prozis Protein Whey Chocolate Brownie, Nova Açores Leite Meio Gordo, Continente Chocolate de Leite Cereais, Nestlé Kvarg Framboesa, Croissant de Chocolate. more...
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Gaining 2.1 kg a Week
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joanitah_11's Weight History
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