Weigh In record (no journal entry) for 18 May 2019
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64.4 kg
Lost so far: 13.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 21.47g | Prot: 68.16g | Carbs: 79.84g.
Breakfast: Sadia Mortadela Defumada, Queijo Minas, Seven Boys Pão de Milho. Lunch: Alface, Batata Doce, Peixe. Dinner: Italac Leite Semidesnatado. more...
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Losing 3.9 kg a Week
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elis-miriam's Weight History
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